W erze diet i trendów żywieniowych, tłuszcze często bywają źródłem kontrowersji. Jednakże, zanim zdecydujemy się na ograniczanie ich w diecie, warto zrozumieć, jakie pełnią kluczowe funkcje i jakie korzyści dla zdrowia przynoszą. Oto pełne znaczenie tłuszczy w diecie.
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