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Znaczenie tłuszczów w diecie – więcej niż tylko kalorie!

W erze diet i trendów żywieniowych, tłuszcze często bywają źródłem kontrowersji. Jednakże, zanim zdecydujemy się na ograniczanie ich w diecie, warto zrozumieć, jakie pełnią kluczowe funkcje i jakie korzyści dla zdrowia przynoszą. Oto pełne znaczenie tłuszczy w diecie.

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Miód, cukier czy erytrytol?

Miód, cukier i erytrytol to trzy popularne opcje, każda o swoich unikalnych cechach. Porównajmy je pod kątem wpływu na odchudzanie.

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