Odchudzanie i utrzymanie zdrowej masy ciała to wyzwanie, z którym boryka się wiele osób. Niestety, wiele osób z nadwagą często rezygnuje z diety i poddaje się. Istnieje kilka przyczyn tego zjawiska, które są związane zarówno z czynnikami psychologicznymi, jak i fizycznymi.
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