Regularność posiłków – jakie ma znaczenie u osób aktywnych fizycznych, a jakie u mniej aktywnych? Czy ogóle ma jakiekolwiek znaczenie? Bardzo często słyszymy od klientów, że trzeba jeść 5 posiłków dziennie, co więcej… bardzo wiele takich stwierdzeń krąży w internecie. Jak jest naprawdę? Już odpowiadamy Nie ma jednak, konkretnej liczby posiłków, jaką należy spożywać. Gdzieś...
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